{"id":99,"date":"2015-01-15T20:45:28","date_gmt":"2015-01-15T20:45:28","guid":{"rendered":"http:\/\/www.kapdan01.com\/random\/?p=99"},"modified":"2015-01-22T05:31:46","modified_gmt":"2015-01-22T05:31:46","slug":"6-pillars-of-self-esteem-brandens-framework","status":"publish","type":"post","link":"https:\/\/www.kapdan01.com\/random\/6-pillars-of-self-esteem-brandens-framework\/","title":{"rendered":"6 Pillars of self-esteem (Branden&#8217;s framework)"},"content":{"rendered":"<p>Branden distinguished his approach to self-esteem from that of many others by his inclusion of both confidence and worth in his definition of self-esteem, and by his <strong>emphasis on the importance of internally generated practices for the improvement and maintenance of self-esteem<\/strong>.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>Living consciously: the practice of being aware of what one is doing while one is doing it, i.e., the practice of <a href=\"http:\/\/en.wikipedia.org\/wiki\/Mindfulness\">mindfulness<\/a>.<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Self-acceptance\">Self-acceptance<\/a>: the practice of owning truths regarding one&#8217;s thoughts, emotions, and behaviors; of being kind toward oneself with respect to them; and of being &#8220;for&#8221; oneself in a basic sense.<\/li>\n<li>Self-responsibility: the practice of owning one&#8217;s authorship of one&#8217;s actions and of owning one&#8217;s capacity to be the cause of the effects one desires.<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Self-assertive\">Self-assertiveness<\/a>: the practice of treating one&#8217;s needs and interests with respect and of expressing them in appropriate ways.<\/li>\n<li>Living purposefully: the practice of formulating <a href=\"http:\/\/en.wikipedia.org\/wiki\/Goal\">goals<\/a> and of formulating and implementing action plans to achieve them.<\/li>\n<li>Personal <a href=\"http:\/\/en.wikipedia.org\/wiki\/Integrity\">integrity<\/a>: the practice of maintaining alignment between one\u2019s behaviors and convictions.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Branden distinguished his approach to self-esteem from that of many others by his inclusion of both confidence and worth in his definition of self-esteem, and by his emphasis on the importance of internally generated practices for the improvement and maintenance of self-esteem.<\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reminders"],"_links":{"self":[{"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":2,"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/posts\/99\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kapdan01.com\/random\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}