12 Dec. 2015 (source: Grace Chui)
Qi-gong Santé (Yuan Zheng) https://www.youtube.com/watch?v=4sg9kNb5Z1o
Prepare: Relax, stand feet apart – shoulder width, eye sights from far draw to near, slightly close eyes, movement by waist.
1. Bend down slowly (relax the waist and back, keep legs straight, fingers do not touch ground): connect thumb and index loosely, moves up (by waist) till straight, open palms (fingers facing fingers, but not touch), move up to face (feel the qi), rotate palm backward around the ears:
Connect thumb and index, stretch arms 2 sides out, open palms (standing palm), turn palms backward (palms facing up), turn palms frontward (palms facing down), circle to front (like hold a balloon) to eye level (feel gather the qi)
- Connect fingers and close palms, drop elbow down to chest (like a prayer= elbow same horizon as chest);
- Moves hands up over the head, to the sky, extent with heels up;
- Bend down elbows (keep palms touch till overhead), open palms then fingers, circle palms back, palm facing palm, fingers pointing to the sky, continue stretch up to the sky, extent with heels up;.
- Relax and both palms relax down, then palms press down from head to shoulder.
Connect thumb and index, stretch arms 2 sides out, open palms (standing palm), turn palms backward, (palms facing up), turn palms forward (like holding a balloon), circle to front forehead (feel gather the qi)
- Turn palms down (feel press the qi from top of forehead (upper Dantien), then to chest (middle Dantien), then to navel (lower Dantien), bend down by waist (arms and hands do
not move), then bend the knee, squad like Horse Stand, feel the qi sink down to the feet (Yong Quan).
2. Open palms circle around back legs, then turn palms facing up (fingers pointing fingers without touching), bend back by waist (arms and hands do not move), till the back straight
up, palms touch palms, facing opposite, lower lip close upper lip, bend backward, circle from back to front passing armpits (palm facing palm in , separate before neck, massage neck,
shoulder. Connect the thumb and index, stretch and open arms at both sides out, open palms, finger pointing up over head to the sky, extent with heels up, then relax and turn palms down, press down (bring the qi from sky down to top of head).
3. Closing:
- Bring the qi from top of forehead (upper Dantien), then to chest (middle Dantien), then hold thumb (lady: right palm hold left thumb) (man: left palm hold right thumb) rest over lower Dantien, meditation.
- When music finished, open palms, place on 2 sides.
Repeat the above 3 times or more.